Neck Pain & Tech Neck
What it feels like
- Stiff neck, trouble checking your blind spot
- Tight upper traps and knots between the shoulder blades
- Headaches starting at the base of the skull
- Pain that builds through the workday
Common causes
- Forward head posture from screens and laptops
- Sleeping position or the wrong pillow
- Stress and jaw clenching
- Old injuries, including past car accidents
What we check at your first visit
- Health history, including screen time, sleep, and past injuries
- Regional exam of the neck and upper back, including orthopedic and neurological testing and safety screening before any neck adjustment
- Posture and range of motion check
How we treat it at Revival Chiropractic
- Diversified neck adjustments, or Activator and Arthrostim for patients who prefer no twisting
- Upper back (thoracic) adjustments, which often ease the neck
- Soft tissue and cervical decompression
- Desk setup tips, chin tucks, and doorway stretches
What to expect
- Most patients notice better motion within a few visits
- Postural change takes 8 to 12 weeks of care plus home exercise
When we refer out
- Sudden severe neck pain with dizziness, double vision, slurred speech, or trouble swallowing (emergency)
- Arm weakness that is getting worse
- Neck pain after significant trauma until fracture is ruled out
FAQs
Is it safe to have my neck adjusted? For most people, yes. Serious complications are very rare. Every patient gets a full exam and safety screen first, and if anything suggests an adjustment isn't right for you, we use a different approach or refer you.
Can you adjust my neck without the cracking? Absolutely. Activator and Arthrostim instruments, gentle mobilization, and soft tissue work all treat the neck without twisting or popping. Just tell us your preference and we'll build your care around it.
What is the best pillow for neck pain? One that keeps your head level with your spine. Back sleepers usually do best with a thinner pillow; side sleepers need one thick enough to fill the space between the ear and shoulder. Stomach sleeping is the hardest position on the neck.
How should I set up my desk? Put the top of your screen at eye level, about an arm's length away. Keep your elbows close to your sides and feet flat. Raise your phone to eye level, and stand or move at least once an hour.
Sources: Bussières et al., neck pain guideline (Journal of Manipulative and Physiological Therapeutics, 2016)
Disclaimer: The information provided on this page is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new healthcare regimen. Never delay seeking treatment or disregard medical advice based on information provided here. If you are experiencing a medical emergency, call 911 immediately.