Elbow & Wrist Pain
What it feels like
- Pain on the outside or inside of the elbow when gripping
- Wrist pain or weakness typing or lifting
- Numbness or tingling in the fingers
- Pain opening jars or carrying bags
Common Causes
- Tennis elbow and golfer's elbow (tendon overload)
- Repetitive computer work, tools, and climbing
- Nerve irritation at the neck, elbow, or wrist (carpal tunnel symptoms)
What we check at your first visit
- Health history, including work, computer, tool, and sport use
- Regional exam of the elbow, wrist, and hand, including orthopedic and neurological testing, plus a neck screen
How we treat it at Revival Chiropractic
- Elbow and wrist extremity adjustments
- Instrument-assisted and manual soft tissue work
- Tendon loading exercises
- Desk, mouse, and tool ergonomics
What to expect
- Tendon problems improve gradually over 6 to 12 weeks
When we refer out
- Constant numbness or thumb muscle wasting (nerve testing)
- Suspected fracture or tendon rupture
FAQs
Can a chiropractor help tennis elbow? Yes. Joint mobilization, soft tissue work, and a progressive tendon-loading program help most people. Tennis elbow is a tendon overload problem, so the exercises are the most important part.
Is my hand numbness coming from my neck or wrist? It can be either, or both. Numbness in the thumb and first fingers at night often points to the wrist (carpal tunnel). Numbness with neck pain or in a band down the arm often points to the neck. The exam helps sort it out.
Should I wear a brace? A counterforce strap can ease tennis elbow pain during activity, and a night splint helps some carpal tunnel symptoms. Braces support recovery; they don't replace the strengthening work.
How long does tennis elbow last? Often 6 to 12 weeks with consistent care and exercise, sometimes longer. Many cases improve on their own within a year, but treatment usually gets you there faster.
Sources: Bisset et al. (2006), mobilization with movement and exercise for tennis elbow (BMJ)
Disclaimer: The information provided on this page is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new healthcare regimen. Never delay seeking treatment or disregard medical advice based on information provided here. If you are experiencing a medical emergency, call 911 immediately.