Hip Pain
What it feels like
- Pain in the groin, outer hip, or buttock
- Stiffness putting on socks or getting out of the car
- Pain lying on your side at night
- Clicking or catching
Common Causes
- Tight hip flexors from sitting
- Gluteal tendon irritation (outer hip pain)
- SI joint dysfunction or low back referral
- Early hip arthritis
What we check at your first visit
- Health history, including activity, running or hiking, and sitting habits
- Regional exam of the hip, pelvis, and low back, including orthopedic and neurological testing
- Strength, balance, and walking check
How we treat it at Revival Chiropractic
- Hip and SI joint adjustments
- Soft tissue work for hip flexors, glutes, and piriformis
- Glute and core strength program
- Running or hiking load tips
What to expect
- Muscle and joint irritation: 3 to 6 weeks
- Arthritis: ongoing management to keep you moving
When we refer out
- Sudden inability to bear weight, especially after a fall (rule out fracture)
- Suspected labral tear not improving (imaging or orthopedics)
- Hip pain with fever or redness
FAQs
Is my hip pain coming from my hip or my back? It can be either, and the exam sorts it out. Groin pain more often comes from the hip joint itself. Buttock pain, or pain that travels down the leg, often comes from the low back or SI joint.
Can chiropractors adjust the hip? Yes. We use gentle hip joint mobilization and adjustments, along with care for the SI joint and low back, which often contribute to hip pain.
What exercises help hip pain? Glute strengthening (bridges, side-lying leg raises, banded walks), hip flexor stretches, and gentle mobility work help most people. We tailor the plan to what your exam shows.
Can I keep running with hip pain? Often, with adjustments to how much and how hard. If pain stays mild during the run and settles within 24 hours, you can usually keep going. Sharp pain, limping, or pain at night means it's time to back off and get checked.
Sources: American College of Rheumatology 2019 guideline on hand, hip, and knee osteoarthritis
Disclaimer: The information provided on this page is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new healthcare regimen. Never delay seeking treatment or disregard medical advice based on information provided here. If you are experiencing a medical emergency, call 911 immediately.